Energy Fit.
Dynamic functional & cardio training.
Energy Fit is our dynamic functional-and-cardio studio — high-energy circuits, total-body toning, and core-focused training that leave you stronger and lighter on your feet. Every session blends strength and cardio for a complete, efficient workout.
The benefits.
Conditioning, calorie burn, and total-body toning.
- 01
Full-body strength and conditioning
- 02
High calorie burn
- 03
Improved core stability and balance
- 04
Athletic, functional movement
About Energy Fit.
TBT
Total Body Toning — full-body strength training using dumbbells or bars to target all major muscle groups.
Total Body
A complete strength-and-conditioning session working every major muscle group.
Cardio Mix
A high-energy blend of cardio formats that keeps your heart rate up and your motivation high.
TRX Suspension
Bodyweight suspension training that improves core strength, stability, mobility, balance, flexibility and endurance.
Abs & Glutes
Focused lower-body workout designed to strengthen and shape the glutes, finished with intense abdominal training.
Abs & Butt
Targeted lower-body and core workout to strengthen and shape the glutes and abdominals.
Piga
A high-energy dance-fitness program blending powerful choreography with cardio to torch calories and lift your mood.
More families to try.
Most members weave between two or three categories across a week.
