Body Fit.
Strength, sculpted.
Body Fit is our strength-and-conditioning studio, home to the Steel Programs catalogue — structured, choreographed weight-training classes set to music that build strength, tone, and power.
The benefits.
Building strength and muscle tone.
- 01
Progressive full-body strength
- 02
Lean muscle tone and definition
- 03
Improved bone density and posture
- 04
Structured, coached progression
INFORMATION
About Body Fit.
Steel Training
A structured and choreographed weight-training class targeting all major muscle groups in a powerful 60-minute session.
Steel Toning
A choreographed toning class using light-to-moderate weights and high repetitions to sculpt and define every major muscle group.
EXPLORE OTHERS
More families to try.
Most members weave between two or three categories across a week.
