Aqua Fit.
Make a splash.
Aqua Fit classes use water resistance for a full-body workout that's gentle on the joints. Whether it's resistance training or a Zumba pool party, every step is more challenging — and a lot more fun — in the water.
The benefits.
Low-impact strength and cardio.
- 01
Gentle on the joints — low impact
- 02
Full-body resistance training
- 03
Improved balance and core strength
- 04
Boosts cardiovascular health and mood
About Aqua Fit.
Aqua Fit
A refreshing, low-impact, high-energy water workout — full-body resistance training that improves balance and core strength, boosts cardiovascular health, and burns calories.
Aqua Zumba
Blends the Zumba philosophy with water resistance for one pool party you shouldn't miss — low-impact, high-energy, and muscle-toning.
More families to try.
Most members weave between two or three categories across a week.
