180 Fitness and Spa - Activities

GET INSPIRED BY THE INFINITE POWER OF SYNRGY360
The Synrgy360 is 180° concept based on functional training that transcends regular working out by providing inspirational fitness experiences to an increasingly diverse audience of exercisers.  Our revolutionary concept provides limitless opportunities to train smarter, better, and more effectively. It’s a full-service training nerve center that can be tailored to serve the broad scope of exerciser goals and facilitate the latest fitness trends.

State-of-the-art Life Fitness equipment and cardio area:
  • 20’’ touch screen LCD, IPAD technology
  • 4Internet access and open browsing, Blue Tooth technology
  • Virtual programs, real views from all over the world
  • IPOD, IPAD, IPHONE docking and charger
  • USB connectivity
  • Virtual Trainer (a trainer will guide you vocally and visually throughout the training)
  • Low sound for quiet workout environment

Benefits of functional training:

  • Train muscles for everyday tasks by simulating movements
  • Strengthen core stability
  • Reduce risk injury by relying on multi-joint and multi- muscles exercises
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