BMI checker now live · Calculate yours in 30 seconds
Our complimentary BMI checker is live. Get a personalized starter plan based on your category and goal — no sign-up required.
We've built a simple, anonymous BMI checker with a twist — once you submit, we recommend a personalized starter plan based on your BMI category and your specific goal (lose, build, tone, or mobility).
The plans draw from our actual class schedule. You'll see exactly which classes to attend, how many sessions per week, and three nutrition principles to support the work.
It's free, takes thirty seconds, and is the simplest way to see where you stand and what to do next.
180 Gym & Spa now open in Jnah, Beirut
A complete lifestyle destination across four levels — gym and group studios, Cocos Spa, squash & basketball courts, pool, and a dedicated boxing studio.
Spring squash league registration open
Members can now register for our in-house spring tournament — novice and intermediate brackets across four weeks.
Founding membership · first 200 members only
A limited founding membership for our first 200 members, with a preferential rate while spots remain. Ask at reception for details.